JOURNAL


You lust after them. Buy them. Love them for a week. Then forget about them?I’m so guilty of this - I fall in love with self care trends aallll the time and I live it for a while then forget...
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Merry Merry Christmas! It's true - Selfcare Rituals can be a bit of a faff and sometimes a little expensive. I like to think of wellness as something that can have tiny upgrades which over time have a huge impact. Going to...
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SelfCare Your Fitness this Winter with these top tips from Personal Trainer & Nutritionist Eddie @EJAYFIT
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